Physical

Optimize your health. Maximize your physical potential.

Spiritual

Live through your heart. Live in the now. Be fully present in the moment.

Mental

Embark on a continuous pursuit of knowledge. Be a lifelong learner.

VIR / TU / OUS

To live a life of courage, purpose, & devotion.

This Is What It Means To Live Virtuously.

  • Research backed
  • Quality ingredients
  • Proven efficacy
  • Science based
  • Superior bioavailability

Support Your Journey

We believe in the tasteful use of high quality, research backed,
vitamins and supplements.

We carry Designs for Health products because we can personally attest to the company’s
philosophy, manufacturing process, and testing procedures.

In addition, all DFH supplements and products are:
  • 100% gluten free
  • Free of all forms of soy protein
  • Include NO artificial sweeteners or detrimental levels of nutritive sweeteners such as sucrose, glucose, fructose/ high fructose corn syrup, or concentrated fruit juices.
Can’t find what you’re looking for?

We have access to over 130 products but reserve the majority of them for recommendation only.

Click here To Book A Consultation To Receive An Individualized Protocol.

Our Mission

Is to teach people how to live as humans were intended to… to maximize genetic potential through mental, physical, and spiritual practice.

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Meet the Founder

Andrew entered the industry in 2015 as a personal trainer and aspiring strength coach with the goal of working with athletes.

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Train With Us

Significant change requires changing your lifestyle, your habits, your outlook on life, your mindset and your energy.

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Client Success

Through lifestyle intervention, training, and nutrition… Andrew brought me back from the worst shape I have ever been in. I lost 20 pounds & built my mindset back up. I got to the best shape I’ve ever been in my adult life, and my success in the gym has also resulted into career success.

Carson R
Remote Training Client

As a busy professional who has to spend a lot of time on the road, investing in Andrew was one of the best decisions of my life. He has taken the guesswork out of the eAndrew really is more than just a personal trainer. His lifestyle intervention goes far beyond that, his ability to make customized programs to fit your needs and focus on all the little details is what makes him stand out. Not only is he educating his clients on how to live a more balanced lifestyle during the training program, but he is also giving us actionable steps that will help us carry on to continue to grow and improve.

Kaylee V
In Person Training Client

Andrew has genuine care for the well-being and success of his clients. He took the time to understand my habits, goals, and lifestyle to create a personal and effective plan. I am healthier, happier, more energized and have a greater sense of balance in my life. I am grateful that I have found someone I trust completely, and I would wholeheartedly recommend to anyone who wants to see significant changes not only in their physical appearance but also in their mental and spiritual well-being.

Sarah B
In Person Training Client

I approached Andrew in December of 2022 when I really felt I had hit an all-time low in terms of my health, fitness, and work-life balance. I felt burnt-out, felt like sh*t, and was not confident in how I looked. I also severely injured my back in August leading to nerve pain. My energy levels have been consistently high since I started, and I’ve never felt more motivated. I now have no nerve pain and won’t need surgery anymore. I have recommended several friends and family members to Andrew and I highly encourage anyone looking to make a change to reach out. He is the best there is and I couldn’t be happier with my experience.

Wes M
Remote Training Client

Along with amazing physical results, Andrew provided me with guidance and support to make some fairly significant lifestyle changes. Over the last 3 months I have been able to give up blood pressure and anxiety medications. I have a much more positive outlook on life and plan on continuing this success through exercise, training, and nutrition. Thank you so much Andrew!

Marcia V
In Person Training Client

The program is all-encompassing, it’s not just a fitness program, or a meal plan, or a lifestyle routine, it is the synergy of all of these parts combined. It is a life-changing fresh start. If we hope to achieve any real, sustainable, and meaningful change we must align every aspect of our life. Andrew’s program does exactly that! I wholeheartedly recommend Andrew’s program; it really is one of the best gifts you could ever give yourself!

Cici Liu
IN PERSON TRAINING CLIENT

I was once someone who felt intense hesitation about stepping into a gym using weights and machines in front of others. The idea of leaving the comfort of my condo gym to face the world of fitness was daunting. However, Andrew turned this apprehension into an opportunity for growth. I went from timidly navigating my workouts to striding confidently through each one. Andrew tailored workouts that not only challenged me but also took into consideration the equipment that was available to me. Andrew helped me build a solid foundation of exercises that gradually pushed my limits, all the while ensuring I felt safe and empowered. If you're someone who, like me, once feared stepping into a gym, I wholeheartedly recommend working with Andrew. He is not just a coach; he is a wealth of knowledge and inspiration and an example of how dedication, support, and expertise can shape lives in ways you never thought possible.

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REMOTE TRAINING CLIENT

After a few years of training in group fitness classes, I started feeling really unmotivated and wasn’t noticing any improvement to my body. With my wedding coming up, I wanted to make a change so I would feel my best. I came to Andrew and trained four times a week for five months and achieved results far greater than I had at any other gym in the past few years. I never thought I could feel as strong or as lean as I do now. Andrew is super attentive, always correcting my form and pushing me past my limits. Not only did I achieve results physically, but I experienced a significant improvement in my overall well-being. Andrew's method truly focuses on changing your lifestyle. Initially, I only planned to train until my wedding, but when you start and notice how good you feel, you can't stop. I highly recommend Virtu if you want to make a lifestyle change.

Cassidy
IN PERSON TRAINING CLIENT

Andrew’s approach was thoughtful and prudent. He made sure I understood the why behind what we were doing so we could get where I wanted to be. With Andrew’s ongoing support, motivation and positive reinforcement, buying in was a no-brainer. Fast forward a few months and I had reached my goal weight, and far more importantly, I had regained the strength and mobility I needed to enjoy life again.

MIKE M
In Person Training Client

As a busy professional who has to spend a lot of time on the road, investing in Andrew was one of the best decisions of my life. He has taken the guesswork out of the Andrew really is more than just a personal trainer. His lifestyle intervention goes far beyond that, his ability to make customized programs to fit your needs and focus on all the little details is what makes him stand out. Not only is he educating his clients on how to live a more balanced lifestyle during the training program, but he is also giving us actionable steps that will help us carry on to continue to grow and improve.

Kaylee V
In Person Training Client

I have trained for over a decade, and my decision to work with Andrew came out of my understanding that if you are a high performer and want to achieve your best, you hire a quality coach. I have a busy lifestyle that involves long work hours, travel, and management. Andrew pushes me out of my comfort zone, and my results speak for themselves.

Melisa I
Remote Training Client

Andrew gives his undivided attention to his clients, focusing on form and function while challenging you to new heights. Age is just a number. Getting started is the only barrier—Andrew understands that and not only made it easy for me to get started, but to keep going.

Martine M
In Person Training Client

As a busy professional who has to spend a lot of time on the road, investing in Andrew was one of the best decisions of my life. He was able to build me easy to follow plans that could adapt to different training environments across my travels. I will be a client for life.

Jordan B
Remote Training Client

Andrew was patient when I first started, helping me focus on the fundamentals, and getting to know my strengths as well as where I needed improvement. Then progressing at a pace that helped me develop every aspect of my fitness, pushing me to do better whenever necessary. I had always wanted to perform at my highest level possible, but doing it by myself or with friends wasn’t cutting it, so I made a change for the better and chose Andrew to help me reach my goals.

Jordon G
In Person Training Client

Thanks to Andrew, I am in the best shape I have ever been in, and approach not just my workouts with a new sense of confidence but everything else I do in life. Many people believe personal trainers are just about pushing you hard and providing a great workout, but Andrew breaks this stereotype, he goes far beyond that; he genuinely cares about his clients, both inside the gym and out.

Emily V
In Person Training Client

Andrew laid out a clear plan of exactly what I needed to do, not only in the gym, but in my everyday habits and nutrition as well. I found his programs to be extremely specific to my individual goals. I was pushed harder than I ever had been, but even so with Andrews’ attitude and energy; the gym went from being something I dreaded to something that I looked forward to. Training with Andrew has truly been such a rewarding experience and the results speak for themselves.

Jane B
In Person Training Client

Through lifestyle intervention, training, and nutrition… Andrew brought me back from the worst shape I have ever been in. I lost 20 pounds & built my mindset back up. I got to the best shape I’ve ever been in my adult life, and my success in the gym has also resulted into career success.

Carson R
Remote Training Client

I thought I knew what I was getting into working with Andrew because of my work with personal trainers in the past but I quickly realized he is so much more. He provides you with the tools to be able to live the healthiest most sustainable lifestyle to be the absolute best version of yourself you can be. My physical, mental and overall health have significantly improved since working with Andrew.

Jordan M
Remote Training Client

Since starting to work with Andrew I feel like a brand new person. My quality of life is so much better. I didn’t realize how much my lifestyle was impacting my mental health until I decided to make the investment in myself. I feel more motivated than ever.

Bella N
In Person Training Client

Andrew has genuine care for the well-being and success of his clients. He took the time to understand my habits, goals, and lifestyle to create a personal and effective plan. I am healthier, happier, more energized and have a greater sense of balance in my life. I am grateful that I have found someone I trust completely, and I would wholeheartedly recommend to anyone who wants to see significant changes not only in their physical appearance but also in their mental and spiritual well-being.

Sarah B
In Person Training Client

I approached Andrew in December of 2022 when I really felt I had hit an all-time low in terms of my health, fitness, and work-life balance. I felt burnt-out, felt like sh*t, and was not confident in how I looked. I also severely injured my back in August leading to nerve pain. My energy levels have been consistently high since I started, and I’ve never felt more motivated. I now have no nerve pain and won’t need surgery anymore. I have recommended several friends and family members to Andrew and I highly encourage anyone looking to make a change to reach out. He is the best there is and I couldn’t be happier with my experience.

Wes M
Remote Training Client

Along with amazing physical results, Andrew provided me with guidance and support to make some fairly significant lifestyle changes. Over the last 3 months I have been able to give up blood pressure and anxiety medications. I have a much more positive outlook on life and plan on continuing this success through exercise, training, and nutrition. Thank you so much Andrew!

Marcia V
In Person Training Client

Andrew has provided me with a new perspective and approach to moving my body, especially while pregnant. Not only is he extremely helpful in the gym, but he has helped me to prioritize things that are valuable to be outside of the gym; adequate rest, proper nutrition, the incorporation of good supplements and the benefits of the sun, mindfulness and downtime.

Ashley L
In Person Training Client

I’ve worked with Andrew for the last 3 years. He’s very adaptable - continually evolving his philosophies keeping what works and ditching what doesn’t, he has a phenomenal approach to training that elicits results. If you really want to make the changes in your life - be they physical, mental, emotional or spiritual there’s no place else I’d look.

Austin M
Remote Training Client

I’ve been training with Andrew for years and can attest that his knowledge and approach have grown equally as much as I have. It truly is an investment in yourself and gives you the opportunity to sincerely put yourself first. It’s not just about the physical results (although they are amazing), it’s about improving habits in various aspects of your life to make you a more well-rounded and healthier version of yourself.

Emelina T
Remote Training Client

The program is all-encompassing, it’s not just a fitness program, or a meal plan, or a lifestyle routine, it is the synergy of all of these parts combined. It is a life-changing fresh start. If we hope to achieve any real, sustainable, and meaningful change we must align every aspect of our life. Andrew’s program does exactly that! I wholeheartedly recommend Andrew’s program; it really is one of the best gifts you could ever give yourself!

Cici L
In Person Training Client

Andrew is an incredibly knowledgeable and experienced trainer and a great motivator. Having a plan specifically tailored to me has been a game-changer. His routines have really helped me increase my strength and improve my overall fitness. If you are interested in results, I highly recommend the program and the opportunity to train with Andrew.

Joe C
Remote Training Client
NUTRITION

Diaries of a recovering keto-holic

I’ll never forget taking my first course with Charles Poliquin. It was February 2018… I had been following his work since 2016 and training at a “Poliquin” gym since 2014.

Mental

Allow Me to Introduce Myself...

My name is Andrew Baker and I optimize human potential through mental, physical and spiritual practice.

Mental

Why I took a break from Social Media

I recently decided to delete all of my personal social media accounts. I felt like I was spending way too much time on them and that using them wasn’t really adding any value to my life.