The Virtu Journal

Virtu Journal

Annual Nutritional Detox
physical

Annual Nutritional Detox

Functional medicine practitioners developed this one-week detoxification protocol and their results were staggering! It’s very simple but extremely challenging. I...

Money and Scarcity Mindset
mental

Money and Scarcity Mindset

One of the best things that I’ve done in the last 5 years is changing the way that I view...

The Power of Placebo
mental

The Power of Placebo

Have you ever heard the saying “Whether you think you can or you can’t, you’re right”. This is one of...

Simple Tip for Improved Body Composition
physical

Simple Tip for Improved Body Composition

One of the things that I love most about the gym is that ANYONE can get into phenomenal shape. Of...

The most important supplement you’ve never heard of: Betaine HCl
physical

The most important supplement you’ve never heard of: Betaine HCl

HCL might be the most important supplement that you’ve never heard of. HCL (hydrochloric acid) is produced in your stomach...

Why I Built a Dining Room Table
spiritual

Why I Built a Dining Room Table

For as long as I can remember, I’ve always thought building your own house to be the greatest achievement. I’m...

Don't Be Afraid of The Sun
physical

Don't Be Afraid of The Sun

People are always in shock and disbelief when I tell them I don't wear sunscreen. I love the sun, and...

Confession: I’m Not a Strength Coach
mental

Confession: I’m Not a Strength Coach

This past summer I had the opportunity to do a 3 month Internship with Ben Prentiss at Prentiss Hockey Performance...

Allow Me to Introduce Myself…
mental

Allow Me to Introduce Myself…

My name is Andrew Baker and I optimize human potential through mental, physical, and spiritual practice. I grew up in...

Diaries of a Recovering Keto-Holic
physical

Diaries of a Recovering Keto-Holic

I’ll never forget taking my first course with Charles Poliquin. It was February 2018… I had been following his work...

Why I Took a Break From Social Media
spiritual

Why I Took a Break From Social Media

I recently decided to delete all of my personal social media accounts. I felt like I was spending way too...