Functional medicine practitioners developed this one-week detoxification protocol and their results were staggering! It’s very simple but extremely challenging. I...

One of the best things that I’ve done in the last 5 years is changing the way that I view...

Have you ever heard the saying “Whether you think you can or you can’t, you’re right”. This is one of...

One of the things that I love most about the gym is that ANYONE can get into phenomenal shape. Of...

HCL might be the most important supplement that you’ve never heard of. HCL (hydrochloric acid) is produced in your stomach...

For as long as I can remember, I’ve always thought building your own house to be the greatest achievement. I’m...

People are always in shock and disbelief when I tell them I don't wear sunscreen. I love the sun, and...

This past summer I had the opportunity to do a 3 month Internship with Ben Prentiss at Prentiss Hockey Performance...

My name is Andrew Baker and I optimize human potential through mental, physical, and spiritual practice. I grew up in...

I’ll never forget taking my first course with Charles Poliquin. It was February 2018… I had been following his work...

I recently decided to delete all of my personal social media accounts. I felt like I was spending way too...