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WHAT'S INCLUDED
12 Week Strength Training Program designed to build strength, drop body fat, increase lean muscle, build confidence in the gym, improve body image, improve relationship with food
Nutrition & Supplementation protocols
NEW educational Resources (the live virtuously ebook, the constipation guide, a guide to cycle syncing
4x Training Sessions per week
Lifestyle intervention
15% standing virtu member supplement discount at livevirtu.ca
4x Group Coaching Calls
Access to private Virtu Member Only WhatsApp group
Access to Virtu exercise library + onboarding series
4 Masterclasses from womens health experts
- 12 week program designed to build strength, drop body fat, and increase muscle mass
- 4x per week training sessions that you can do from anywhere in the world
- Group coaching calls every 3 weeks
- Monthly Masterclasses
- Nutrition & supplementation protocol
- Lifestyle intervention
- Access to private Facebook & WhatsApp groups for support and accountability
- Access to VIRTU exercise library + onboarding series
- Access to the Live Virtuously eBook
- 15% supplement discount
Are you ready to REBEL?
If you’re frustrated and burnt-out, this program is for you.Women today are plagued with an overload of misinformation, hormonal irregularities, exposure to toxins, lack of emotional support and so much more.